Sometimes the world feels chaotic; the reasons why are different for each of us but all of us could benefit from the calming wisdom in this book. The illustrations are lovely and peaceful and go nicely with the text. The author has sections on a number of topics including Focus & Awareness, Body & Wellness, Habits & Rituals, Rest & Relaxation and Patience & Poise. Each section features a number of terms which are expanded upon. What I particularly liked was that they were linked to sections called Try This which offer ways to put the concepts into practice. This book is a great companion to any mindfulness app that readers use or may be read on its own. I rate it highly.
Many thanks to NetGalley and the publisher for this title in exchange for an honest review. I think that I will buy this one for my home library.
From the publisher: