Was there ever a time when people wanted more to feel better? This book is about some ways to improve one’s life, by becoming more internally at peace, through the use of mindfulness and meditation. I think that it is worth a look.
The author offers a number of activities to explore on the way to feeling better. There is also a “happiness plan” for readers to complete. This offers something concrete to look at when reflecting on happiness in one’s life.
Right in the first chapter, there is a mini meditation. This sets the tone for what will follow and provides readers with a sense of what to expect. In this chapter, as in all of the others, the author also gives an example from her personal experience. If you are a person who can sit mindfully this book could be for you. It could also be for you if you would like to add a few minutes of calm reflection to your day.
Many thanks to NetGalley and the publisher for this title in exchange for an honest review.










I found Far From the Tree to be an amazing book. The author spent time and wrote about many different kinds of families and the challenges that they faced. For example, he met with families where a child was deaf, had autism, schizophrenia or other challenges. It is an incredibly informative read.
When I was in college my closest friend was from Florida. She has never seen snow until she came to school in New England. It was magical for her.
I read and enjoyed The Chilbury Ladies’ Choir so was thrilled to be offered this e-galley from NetGalley and the publisher.
The time is just right for this book. It will help children to feel calm, centered and good about themselves. These are all qualities that will enhance young lives and help kids to cope during our current time of crisis.

