Feel better: Shake it off! Build Emotional Strength for Daily Happiness by Rafael Santandreu

I have read a number of psychology titles that have been written by those in the U.S.  This title is by a leading Spanish psychologist.  It is a helpful book for those who are working on issues in life…aren’t we all?  The approach is that of CBT, or cognitive behavioral therapy, which is currently a very popular treatment option.  The author intersperses stories about people and patients in the very readable text which also includes techniques and explanations.  Recommended for those who seek some help as well as their helpers, including their therapists.

Many thanks to NetGalley and the publisher for this title in exchange for an honest review.

#Shakeitoff #NetGalley

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