How to Stop the Cycle of Worry
by Gwendoline Smith

If you are in need of this book, you will know just from reading its title. Look inside then and find an excellent resource written in the most accessible way. Start by learning the difference between ruminating and worrying-who knew? From here, readers will come to understand when overthinking can be fine or something for which a person needs help. Hint: If you are overthinking something to which you are looking forward, that is fine.
This book provides so much knowledge as well as ways to overcome overthinking. It is based on Cognitive Behavioral Therapy, an effective treatment.
I highly recommend this title for those who worry, for those who know a worrier and for those whose professional life involves counseling the worried. All will benefit from time spent with this book.
Many thanks to NetGalley and Andrews McMeel for this title. All opinions are my own.
Pub date: 10 May 2022






















Sometimes I just want to read a “nice” book, one that won’t stress me in anyway and will provide me with a bit of escape. Katie Fforde writes those kinds of novels, along with some other authors whom I enjoy, including Erica James and Jill Mansell.









